- 180
- 96 959 227
Athlete World
India
Приєднався 25 лют 2020
Hey everyone! this is satyam patkar. i am a certified personal trainer from American Council on Exercise (ACE) and ISMN Certified Sports nutritionist providing you some great workouts, Nutrition and fast bowling videos for athletes at all levels.
I have played professionals cricket at state level (divisional) for consecutive 7 years and got privilege to learn from many elite coach. Growing up in this field and coming from small town i have seen big holes in the field of training……
Most of the fast bowlers in india are not guided properly regarding their training, Nutrition and recovery, so i am here to help every single fast bowler in india and across the globe looking for some valuable information regarding fast bowling training, nutrition, recovery and some other important aspects of sports performance that to at all free of cost. so stay connected with my channel. thankyou ❤️
I have played professionals cricket at state level (divisional) for consecutive 7 years and got privilege to learn from many elite coach. Growing up in this field and coming from small town i have seen big holes in the field of training……
Most of the fast bowlers in india are not guided properly regarding their training, Nutrition and recovery, so i am here to help every single fast bowler in india and across the globe looking for some valuable information regarding fast bowling training, nutrition, recovery and some other important aspects of sports performance that to at all free of cost. so stay connected with my channel. thankyou ❤️
DAY 5 🛑 SHOULDER & CORE Workout for BOWLERS and BATSMAN - #athletetransformation
Join our WhatsApp community group - chat.whatsapp.com/JyARYK4n9sMG4A1KBDK7by
Whatsup champions ?
hope you all are doing great. I welcome you to this Day 4 - 30 MIN Lower Body & HIIT WORKOUT - At Home ( brand new intense home workout series especially designed for all the athletes)
Important Equipments to buy :
1) Mini Loops bands - amzn.to/3y7Owo1
2) Dumbbells Set of all in one (2 kg + 6kg + 8kg pair) - amzn.to/3wxw9bo
3) Dumbbell set (10 kg pair) - amzn.to/4doGRBR
4) High density foam roller - amzn.to/3JTSRgV
5) Resistance loop bands (set of 3) - amzn.to/3UvNt8Z
6) Medicine ball 3kg - amzn.to/3VHhPqU
Please Note : All equipments are must to have in your kit and without them the results will be unpredictable
-----------------------------------------------------------------------------------------------------------------------------------------------------------
Important points to note :
1) please make sure that you take two pictures of yours before starting the program. One picture from side view and one picture from front view in normal posture and share it with me over my email or WhatsApp number and we are going to track your progress for each month and we will also reward, all the individuals are going to transform according to the standard that we have set for the program
2) if you have any concern about the exercises or or related to any part of the program then you can reach out to me on my email address or you can message on our WhatsApp community group.
-----------------------------------------------------------------------------------------------------------------------------------------------------------
Timestamps :
00:00 - Intro
01:44 - warm up and activation
06:08 - shoulder activation
07:45 - IYTW series
10:00 - arm swing and partial squat
11:26 - 360 degree db rotation
12:35 - push up and tap
14:10 - medicine ball wall slams
15:31 - Copenhagen plank
17:30 - stretching and cool down
20:18 - breathing exercises
21:36 - heartfulness meditation
21:50 - The end, thank you.
-----------------------------------------------------------------------------------------------------------------------------------------------------------
About The Host -
Satyam patkar is a certified personal trainer from American Council on Exercise (ACE) and ISMN Certified Sports nutritionist providing you some great workouts, Nutrition and fast bowling videos for athletes at all levels.
Satyam has trained more than 1000 amateur, semi professional and professional athletes around the globe. Few of them are representing their country, state and in various recognised tournaments.
Satyam has played professional cricket at state level (divisional) for consecutive 7 years and got privilege to learn from many elite coach. Growing up in his field and coming from small town he has seen big loop holes in the field of sports specific training….....
Most of the athletes in india are not guided properly regarding their training, Nutrition and recovery, so he is here to help athletes in india and across the globe looking for some valuable information regarding training, nutrition, recovery and some other important aspects of sports performance. thank-you
-----------------------------------------------------------------------------------------------------------------------------------------------------------
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalised consulting with a qualified healthcare professional or certified S&C instructor, especially if you have any preexisting medical conditions or injuries
your queries,
30 MIN Lower Body & HIIT WORKOUT - At Home DAY 4,30 MIN WORKOUT AT HOME,30 minute lower body workout,30 minute follow along workout,30 minute lower body strength workout,Home workout for athletes,Home workout for cricketers,Strength exercises at home,Fast bowling exercises at home,Fast bowling workout at home,Athlete World home workout series,Lower body HIIT workout,30 minute beginner lower body workout,30 minute intense lower body workout, shoulder exercises for bowlers,Shoulder strength exercises for cricketers,Shoulder workout for bowlers,Intense shoulder workout,Athlete transformation,Athlete World workout series,Shoulder rehabilitation for bowlers,Core workout for bowlers,Core workout for cricketers,Core exercises for batsmen,Core exercises for cricketers,High intensity home workout,Best exercises for bowlers,Bowling exercises at home,Cricketers workout at home,Fitness workout for bowlers Padma what time?
Whatsup champions ?
hope you all are doing great. I welcome you to this Day 4 - 30 MIN Lower Body & HIIT WORKOUT - At Home ( brand new intense home workout series especially designed for all the athletes)
Important Equipments to buy :
1) Mini Loops bands - amzn.to/3y7Owo1
2) Dumbbells Set of all in one (2 kg + 6kg + 8kg pair) - amzn.to/3wxw9bo
3) Dumbbell set (10 kg pair) - amzn.to/4doGRBR
4) High density foam roller - amzn.to/3JTSRgV
5) Resistance loop bands (set of 3) - amzn.to/3UvNt8Z
6) Medicine ball 3kg - amzn.to/3VHhPqU
Please Note : All equipments are must to have in your kit and without them the results will be unpredictable
-----------------------------------------------------------------------------------------------------------------------------------------------------------
Important points to note :
1) please make sure that you take two pictures of yours before starting the program. One picture from side view and one picture from front view in normal posture and share it with me over my email or WhatsApp number and we are going to track your progress for each month and we will also reward, all the individuals are going to transform according to the standard that we have set for the program
2) if you have any concern about the exercises or or related to any part of the program then you can reach out to me on my email address or you can message on our WhatsApp community group.
-----------------------------------------------------------------------------------------------------------------------------------------------------------
Timestamps :
00:00 - Intro
01:44 - warm up and activation
06:08 - shoulder activation
07:45 - IYTW series
10:00 - arm swing and partial squat
11:26 - 360 degree db rotation
12:35 - push up and tap
14:10 - medicine ball wall slams
15:31 - Copenhagen plank
17:30 - stretching and cool down
20:18 - breathing exercises
21:36 - heartfulness meditation
21:50 - The end, thank you.
-----------------------------------------------------------------------------------------------------------------------------------------------------------
About The Host -
Satyam patkar is a certified personal trainer from American Council on Exercise (ACE) and ISMN Certified Sports nutritionist providing you some great workouts, Nutrition and fast bowling videos for athletes at all levels.
Satyam has trained more than 1000 amateur, semi professional and professional athletes around the globe. Few of them are representing their country, state and in various recognised tournaments.
Satyam has played professional cricket at state level (divisional) for consecutive 7 years and got privilege to learn from many elite coach. Growing up in his field and coming from small town he has seen big loop holes in the field of sports specific training….....
Most of the athletes in india are not guided properly regarding their training, Nutrition and recovery, so he is here to help athletes in india and across the globe looking for some valuable information regarding training, nutrition, recovery and some other important aspects of sports performance. thank-you
-----------------------------------------------------------------------------------------------------------------------------------------------------------
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalised consulting with a qualified healthcare professional or certified S&C instructor, especially if you have any preexisting medical conditions or injuries
your queries,
30 MIN Lower Body & HIIT WORKOUT - At Home DAY 4,30 MIN WORKOUT AT HOME,30 minute lower body workout,30 minute follow along workout,30 minute lower body strength workout,Home workout for athletes,Home workout for cricketers,Strength exercises at home,Fast bowling exercises at home,Fast bowling workout at home,Athlete World home workout series,Lower body HIIT workout,30 minute beginner lower body workout,30 minute intense lower body workout, shoulder exercises for bowlers,Shoulder strength exercises for cricketers,Shoulder workout for bowlers,Intense shoulder workout,Athlete transformation,Athlete World workout series,Shoulder rehabilitation for bowlers,Core workout for bowlers,Core workout for cricketers,Core exercises for batsmen,Core exercises for cricketers,High intensity home workout,Best exercises for bowlers,Bowling exercises at home,Cricketers workout at home,Fitness workout for bowlers Padma what time?
Переглядів: 3 939
Відео
30 MIN Lower Body & HIIT WORKOUT - At Home DAY 4 For ATHLETES
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Join our WhatsApp community group - chat.whatsapp.com/JyARYK4n9sMG4A1KBDK7by Whatsup champions ? hope you all are doing great. I welcome you to this Day 4 - 30 MIN Lower Body & HIIT WORKOUT - At Home ( brand new intense home workout series especially designed for all the athletes) Important Equipments to buy : 1) Mini Loops bands - amzn.to/3y7Owo1 2) Dumbbells Set of all in one (2 kg 6kg 8kg pa...
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Join our WhatsApp community group - chat.whatsapp.com/JyARYK4n9sMG4A1KBDK7by Whatsup champions ? hope you all are doing great. I welcome you to this Day 2 video of our brand new intense home workout series especially designed for all the athletes. Important Equipments to buy : 1) Mini Loops bands - amzn.to/3y7Owo1 2) Dumbbells Set of all in one (2 kg 6kg 8kg pair) - amzn.to/3wxw9bo 3) Dumbbell ...
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Join our WhatsApp community group - chat.whatsapp.com/JyARYK4n9sMG4A1KBDK7by Whatsup champions ? hope you all are doing great. I welcome you to this Day 1 video of our brand new intense home workout series especially designed for all the athletes. Important Equipments to buy : 1) Mini Loops bands - amzn.to/3y7Owo1 2) Dumbbells Set of all in one (2 kg 6kg 8kg pair) - amzn.to/3wxw9bo 3) Dumbbell ...
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Praveen Kumar
Sohail tanvir
Ab de Villiers ache se le leta hai pace bumrah ka
Kua fayda shi jgh ni fekta
James Anderson detailed bowling action analysis and in which key attractor he lacks which reduces pace.
Age-12 Weight-48 Height- 4'8 Skinny fat I want to be a Fast bowler Please suggest a good diet plan With Zinc , Mg and other macros and micros in it Mg 200mg Zinc 8 mg
Brately
Next video Muhammad amir please ❤❤❤
Next video Muhammad amir
Umran malik 😊
Mitchell strac
Hardik pandaya
Bro meethesa patharina
Age-14 Weight-39 Hight-5
1st always bumrah❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Rohit Sharma ko bul gya 😡😡😡
isi waja sy back pain hai
Phaaltu kya gyan
Ravichandran ashwin
M.Aamir
150
Bhai please analyse Brett Lee old bowling action
Please make. Video on Kapil dev's bowling action
MSD helicopter on malinga Yorker 💀
Jasprit Bumrah ka karo
Iee
Weight 66 Height 5'11 Age 22 Fast bowling all-rounder
This is my 10th time plz make a video on jofra archer plz plz 🙏
Age - 20 Height - 5'10 Weight - 60kg
Bhaiya mai yeh workout bina gym equipment ke kaise kar sakta hu ??
Without gym equipment wala program last month launch kra h please check our channel page 🙏
M amir ke bowling Ka video
bhai morne morkel ka bhi krde pls
0.03 sec did distrub Ab de Villiers ❤
Age - 12 Hight - 5.2 Weight - 40
Bto pls next bale Steyn
Mustafijur Rahman
Mustafizur rahman
Day 6 and 7day ka video kab aayega❤
Siraj
Mohammad sami
Keshav maharaj
Battta maarta tha Akhtar
Sir please,shaheen shah afridi
Dhoni ko vul Gaya (malinga ka baap)
PlzzzzzZZZZZZ DO ON NASSSEM SHAH
Bhai meri hairball white party
Until MSD walks in🗿
Breet lee
Par bhai unki batting line up me koi dhoni,kohli,sachin hai hi nahi to bowlers ka hi nam lenge na
Virat kohli😊